After drinking a fructose beverage, the brain does not register the feeling of being full as it does when simple glucose is consumed, researchers found.
The small study does not prove that fructose or its relative, high-fructose corn syrup, can cause obesity, but experts say it adds evidence that they may play a role.
These sugars are often added to processed foods and beverages and consumption has risen dramatically since the 1970s along with obesity. A third of US children and teens and more than two-thirds of adults are obese or overweight.
All sugars are not equal – even though they contain the same amount of calories – because they are metabolised differently in the body. Table sugar is sucrose, which is half fructose, half glucose. High-fructose corn syrup is 55% fructose and 45% glucose. Some nutrition experts say this sweetener may pose special risks, but others and the industry reject that claim. And doctors say we eat too much sugar in all forms.
For the study, scientists used magnetic resonance imaging, or MRI, scans to track blood flow in the brain in 20 young, normal-weight people before and after they had drinks containing glucose or fructose in two sessions several weeks apart.
Scans showed that drinking glucose “turns off or suppresses the activity of areas of the brain that are critical for reward and desire for food”, said one study leader, Yale University endocrinologist Dr Robert Sherwin. With fructose, “we don’t see those changes”, he said. “As a result, the desire to eat continues – it isn’t turned off.”
What is convincing, said Dr Jonathan Purnell, an endocrinologist at Oregon Health & Science University, is that the imaging results mirrored how hungry the people said they felt, as well as what earlier studies found in animals.
“It implies that fructose, at least with regards to promoting food intake and weight gain, is a bad actor compared to glucose,” he said. He wrote a commentary that appears with the federally funded study in the Journal of the American Medical Association.
Researchers now are testing obese people to see if they react the same way to fructose and glucose as the normal-weight people in this study did.
A Donegal electrician who lost 140 pounds (10 stone) is to appear on the US TV show ‘The Doctors’ to tell his story of how he went from 26 stone to 16 stone in order to help other people lose weight also.
‘Catherine lost three stone and looks amazing. I said what she can do then I could do as well. So I did,” said Paddy.
“The weight started to come off and I was always into sport so I got back into it again’.
Paddy states that he began to pile on the pounds after losing a big race as a teenager and just never stopped himself.
‘I was just fed up and started to eat and eat. I couldn’t stop,’ he said.
‘The pounds piled on and before I knew it I was more than 26 stone. I was even finding it hard to walk which is incredible because I used to be this athlete who went swimming at 6am every morning’.
‘I had to do something and I’m now involved with the local rugby club which is good but I couldn’t really have done it without Catherine and the brilliant healthy eating regime at Slimming World.’
Paddy first touched on the idea of starring in ‘The Doctors’ after seeing a Facebook appeal for volunteers but never expected to get a call.
‘I Facebooked them and told them my story. I couldn’t believe it when they called two days later.
‘I can’t believe my story will be seen by 300 million people across America. I hope it can help and encourage some people,’ he concluded.